The Real Reason You Have Back or Neck Pain

Before we get to the article about back and neck health, there's another topic to mention. I released a 'double feature' today. The posting about genetically modified foods on the Food, Glorious Food blog could change your eating habits forever. I encourage you to go to the food blog after you finish reading about how to improve your back and neck health. I'll remind you later . . .

Do You Have a History of Back or Neck Pain?

I've been a massage and bodywork practitioner since 1992. Back and neck symptoms are the most common issues that lead people to seek massage. Even when there is a different issue or symptom that leads people to seek treatment, back or neck tightness and/or pain is frequently a contributing factor.

For example, symptoms in the feet, knees, and hips are usually directly related to the back. Headaches, and hand, wrist, and shoulder symptoms are similarly related to the neck. Since the nervous system, in particular the brain and spinal column, is the central control system for all body functions, it makes sense that symptoms impacting any area and function of the body may involve imbalances in the spine and the vertebral column, and the muscles and other tissues surrounding the vertebrae.

Encouraging Self Care

When working with clients, I almost always offer suggestions for stretches and strengthening exercises that they can do to help themselves between sessions.

Imagine that you are my client - yes you the person who is reading this. Do you have symptoms of any sort? Pick one, and imagine that you are seeing me once a week for an hour, with the intention of experiencing relief from your symptoms. You see me for one hour a week, and you are with yourself 24/7. Does it make sense that the 168 hours (24x7) that you spend with yourself every week has a much greater impact on your health than does your hour with me?

I like empowering you to help yourself. So I recommend exercises for you, targeted towards addressing the imbalances that are identified during your session with me. In my experience, when clients start doing the exercises, their issues improve more consistently.

Ask Your Practitioner

If you are seeing a health care provider of any sort, ask them what you can do to help yourself with your health challenge. Do they have exercises to recommend for addressing your particular issue? Do they recommend lifestyle modifications?

Even with obvious and simple actions like drinking sufficient water, I find that many people are not taking them. These are things that everyone already knows that they should be doing anyway. Getting sensible exercise is another one of these obviously beneficial activities that is under-executed. (By the water, dehydration may directly impact spinal, joint, and muscle issues. And insufficient , excessive, or imbalanced exercise can all negatively impact spinal health and back/neck symptoms.)

I've found that people frequently become more consistent in doing these things when a health care provider recommends them. My clients are more successful in incorporating these sorts of practices and exercises into their life when I'm there supporting them in the background.

My Own Back & Neck Symptoms

Many years ago, I was in an automobile accident. That plus the 'normal' variety of falls and joint injuries led to my experiencing back, neck, and joint symptoms over the years. Long ago I learned that working with a variety of providers (bodywork, chiropractic, and others), keeps the symptoms to a minimum. Plus stretches, exercises, and a health-supporting diet and lifestyle all help, of course.

Recently I was introduced to a program that has improved my overall spinal health, and therefore also my spectrum of back and neck symptoms. This program comprehensively addresses both the symptoms AND the underlying imbalances that ultimately lead to symptoms.

Within a couple of days of purchasing this program and beginning to do the balancing exercises that it helped me identify, my symptoms improved. Now I also utilize this approach in sessions with clients.

The Real Reason You Have Back or Neck Pain

What is missing in most treatment approaches for back and neck pain? They don't sufficiently address the imbalances that cause the symptoms to occur. They may provide symptomatic relief, but if the underlying cause is not addressed, symptoms will inevitably return.

I have used most of the elements incorporated into this program. But I have never used them in an integrated fashion like they are presented here. This is one of those instances where following a System increases the effectiveness of the techniques utilized.

Back & Neck Health Programs

First I purchased the back health program from The Healthy Back Institute and experienced improvements with following it. This very week, they are introducing the neck health program. I purchased this program during their early release a week ago, and it's great.

If you want more information about these programs, I've got it for you on my website.

Genetically Modified Foods Presentations

I give presentations about GMO's near where I live in the British Columbia Okanangan Valley, and in Washington's Olympia/Seattle area. If you are interested in attending an event in these areas, please contact me for information. sandra@MiracleInspirations.com

I will be in the Olympia area in late March and early April. I am available to give presentations during that time.

If you have not yet been to my Food, Glorious Food posting about GMO's, I encourage you to go there now.

Appointments -- Penticton, Olympia, Telephone, . . .

I offer in-person bodywork and energy work appointments, which may incorporate The Body Code/The Emotion Code, Spiritual Response Therapy, and working with Amega's AM Wand. I am also incorporating the materials from The Healthy Back Institute into bodywork sessions.

The Body Code/The Emotion Code, Spiritual Response Therapy, and other energetic clearing techniques are also effective when done by telephone.

Please feel free to contact me if you have questions, or if you would like to schedule an appointment. sandra@MiracleInspirations.com

I will be in Olympia in late March and early April. Appointment times are available.

You Are What You Eat - Go GMO-Free!

Have you read today's posting about genetically modified foods on the Food, Glorious Food blog? I encourage you to go there. Reading it might change your eating habits forever.

Thank You's, Comments and Suggestions! There is a comments link at the end of the newsletter.

I love hearing from you and receiving your feedback. sandra@MiracleInspirations.com

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Here's to Your Health!

Sandra

Sandra Lynn Lee
Certified Practitioner - The Emotion Code/The Body Code
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2011 Miracle Inspirations. All rights reserved.

Appreciating How You Have Grown

We approach the completion of another year. Beginnings and endings are natural times to evaluate where you are and the progress that you have made.


Why Measure Your Progress?

Acknowledging yourself for your healing is important! When you consciously recognize your progress, the improvements are integrated into your body and into your life in a deeper way. Recognizing your successes also encourages you to do even more.

In my work with clients, frequently people don't realize that things have changed until I ask questions focusing on identifying the improvements. Here is a dramatic example. This client had suffered from headaches every single day for many years. We had been doing bodywork for several months, when I asked how she was doing with headaches. She realized that she hadn't had a headache in two weeks! In fact, she had completely forgotten about having them. Had I not asked, she would not have recognized that she had experienced significant healing.

Here is another example. I have been encouraging a client to do stretches and exercises focused on improving flexibility and decreasing discomfort. A couple of days each week, he does some of the stretches and exercises. But he scolds himself for not doing all of the exercises and for not doing them every day. I help him recognize that he does more now than he was before, and I have him consciously experience how his symptoms have improved. When all he focuses on is his failure, he feels negatively about himself and tends to skip the stretches altogether. Expecting perfection is unreasonable. Appreciating his positive changes encourages him to do more.


Where Did You Start?

I encourage you to make a written record of how you used to feel. Write down what you recall about symptoms and issues from the past. This gives you something to compare with later.

Here are some things that you could put into your personal "Before" record. The options are infinite. This record is exclusively for your use. What would it be helpful for YOU to include?

- Photographs of your body, and of symptomatic areas, if this is relevant
- Lists of issues and symptoms. Include their intensity, frequency, what triggers them, etc.
- How you feel about your life and about yourself as a person. Are you satisfied or dissatisfied? Are you doing what you want to be doing? Do you have what you need?
- How do you feel about your health and about your body?
- Your weight and other numerical measures that are relevant. How do you feel about these issues?
- Do you diet? What sorts of foods do you eat? How do you feel about food?
- Do you exercise? What is significant to include about this?
- How well do you sleep? Number of hours per night.
- How do you feel about your relationships and friendships?
- What is relevant to record about your work? How do you feel about work?
- What is relevant to record about your financial status? How do you feel about money?
- How is your spiritual life?
- Are you learning and growing?
- How are you doing with your goals and dreams? Do you have action plans for accomplishing them?
- What are you doing to help yourself?
- Is there anything else?


Celebrate Your Successes!

Whether or not you have made a Before record, take time to evaluate your progress. Celebrate every success, large and small. Even if you have not accomplished as much as you think you should, acknowledge yourself for what you HAVE accomplished. A little celebration and a pat-on-the-back goes a long way towards encouraging future success.

Celebrate any time that you are successful in achieving something. Celebration is worth doing year-round.

Have a Wonderful Year of Growth and Success!

Remember to Breathe!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2010 Miracle Inspirations. All rights reserved.

More Healing

In March, I wrote about Manifesting Immediately. In that posting, I wrote about healings that I had been experiencing and finding quite exciting. You might want to read that posting before this one.

Since then, my results have continued to be consistently significant and immediate, perhaps even more so. To tell the truth, I have been surprised, because the results are exceeding my expectations.

For many years, I have chosen to believe that everything is energy, and that I create everything about my life and my world. On a conscious level, I seek to heal any emotional wounding that has occurred in my past, because it is ultimately those old wounds that shape my thoughts, feelings, and beliefs on a subconscious level.

Since 2005, I have used The Healing Codes. Using this technique, I experienced a deeper level of healing of several significant lifelong emotional issues. The Healing Codes is truly effective in healing cellular memory.

Early in 2009, I began doing The Emotion Code, which clears blocked emotions. It makes sense to me that blocked emotions contribute to all imbalances. I was quite pleased to experience immediate results, for myself and when working with others. I frequently found that it made a tremendous difference when addressing emotional issues. Sometimes there were also significant changes in physical issues.

However, I was continuing to experience physical challenges myself. For several years, muscle tension had been building in my neck and shoulders. (Why? Since moving from Olympia, Washington to British Columbia, I have received massage/bodywork much less frequently than I had grown accustomed to. Bodywork most definitely makes a tremendous difference!) For about a year, because of this increased tension, I had been having consistent headaches. Chiropractic care was barely keeping the headaches under control. I was quite concerned.

Supposedly I'm a 'healer'! Practicing all sorts of methodologies that are supposed to relieve me of such symptoms. Right??!! Well, this was a real problem. To be honest, it's embarrassing, and not something that I wanted to speak about. For those of you readers out there who are 'healers', can you relate?


What's New

Two fantastic new technologies have come into my life. They make all the difference. I have much less muscle tension, and the headaches are no longer a problem.

I'm excited to share with you about them. I don't like sounding like an advertisement, though it might look like I'm just promoting products. Please forgive me if it comes across that way.

Basically, the first point is that it is possible to heal a variety of issues using energetic clearing of blocked emotions and other imbalances, with immediate relief of symptoms. The second point is that therapeutic cold lasers really work in healing and relieving symptoms. If you choose to look into the specific technologies that I share here, then terrific. If you prefer other options, go for it. It's all energy.


The Body Code

Dr. Bradley Nelson recently released a comprehensive healing system called The Body Code. In his decades of practice as a wholistic chiropractor, he found that there are six general areas of imbalance that lead to our having symptoms and dis-ease. The Emotion Code (mentioned above) works with blocked emotions, which is but one of the many types of imbalance. Using The Body Code and muscle testing, I now quickly and easily test all of the areas, determining where a person's energetic system say its imbalances are.

This is in no way diagnostic. And I do not claim to actually heal anything. Muscle testing asks the person's energetic system what is out of balance, but I do not presume to know for certain whether what comes up is actually medically diagnosable. Then a magnet is used to energetically clear the imbalance. That's it. The proof is in the results. All I know for certain is that people feel better.

Before I go further, I want to tell you that The Emotion Code on its own is an extremely powerful and effective self healing technique. For most people, this simple and easily learned technique is sufficient.

My Personal and Client Experiences

Let's return to the issue of my headaches. If I feel like a headache may be coming, I do The Body Code focusing on my neck and the headache. After I clear a couple of things, my almost-headache is gone. It only takes a couple of minutes! It works so consistently that I use The Body Code whenever something comes up, headache or otherwise.

Here are more recent stories.

My mother was my very first Body Code 'guinea pig'. Prior to our session, she felt like the arthritic symptoms in her fingers were worsening rapidly, and she was worried. Activities like gardening definitely aggravated the symptoms, including pain. After we cleared 4-5 things with The Body Code, her fingers were very much better on the right side, and significantly better on the left. It only took a couple of minutes. She noticed differences after clearing just one blocked emotion. I called her today, nineteen days after our Body Code session. She is no longer worried, because the symptoms are no longer increasing, even following activity. She still has more flexibility and less pain than before doing The Body Code.

One aspect of The Body Code is learning how to use 'Test Points' for indicating when there are energetic imbalances in organs and glands. Here is an example. My friend was noticing right knee discomfort. Both the gall bladder and the knee tested weak. I cleared two blocked emotions. The discomfort completely disappeared, then both the knee and the gall bladder tested strong.

When working with people who are experiencing stress, and the resulting negative emotions and life situations, I have great results using The Emotion Code. Now that I use The Body Code (and The Emotion Code as part of it), the results are even better. It feels like the clearing is more thorough and profound, because the imbalances are more specifically identified. For example, a friend of mine chronically clenches her solar plexus and jaw. The Emotion Code has previously helped her with this. This time, I tested with The Body Code and came up with the diaphragm muscle, which makes sense. We cleared several blocked emotions from the diaphragm. She noticed significant improvement in her solar plexus symptoms halfway through the list.

There have been other terrific results, but those are the most easily shared.

We all are miracles. It's wonderful being reminded when these things happen.

In case you didn't read this above, I say it here again. The Emotion Code on its own is an extremely powerful and effective self healing technique. For most people, this simple and easily learned technique is sufficient. Information about these products is available here. For more information about The Body Code, I recommend adding yourself to Dr. Nelson's e-mail newsletter list. He offers webinars about The Body Code, and announces them by e-mail.

I am available for Body Code sessions by appointment, in person and by telephone. I frequently incorporate The Body Code as part bodywork/energy work sessions. If you have questions or would like to schedule, please feel free to contact me. sandra@MiracleInspirations.com

Now for another energetic healing piece that nicely complements virtually all of my other healing techniques.


Newsletter Frequency

For quite a while, I was very consistent in writing this newsletter monthly. But it was tremendous work. Because of healing that I shared about on my website, writing is definitely easier than it used to be, but it's still difficult. Since taking a Discover Your Sacred Gifts workshop with Monique MacDonald several months ago, I realized that writing is not one of my sacred gifts. Acting within my sacred gifts comes naturally and is a joyful experience. I am certainly capable of writing a newsletter every month, but the resistance and suffering would last a couple of weeks. It doesn't make sense to stress myself out like that! It was amazing how much better I felt once that decision was made. I'm the only one who expected me to do it monthly anyway.

So now the newsletter comes out when I really feel like writing one. For example, this one was written within just a couple of hours of deciding on a topic. If you look at the menu to the left side of this page, you will see that I produced one newsletter in 2005 and two in 2006. I expect that 2010 will have a few more than that, but it won't be twelve.

Lately, I am fascinated to find myself enjoying writing and delivering short presentations for the Sunday service that I attend. Tomorrow I'm speaking, complete with PowerPoint. It's been challenging in a way that I look forward to. Who knew!

You are a Being of Energy and Light! Shine!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2010 Miracle Inspirations. All rights reserved.

Stuck in the Past vs. Living Now!

Have you ever felt upset about some event and been unable to stop thinking about it? Is there anyone who has NOT experienced this?? With all of the crises escalating in the world, increasing numbers of people are spending more time than ever before stuck in obsessive mind loops.

When you cycle repeatedly through thoughts and fears, you continually keep your mind and your emotions on the PAST. What went wrong, what could happen, what you did or didn't do, what he said or she said, what you should do or say next, . . . there is no end in sight. What a miserable place to be!

From that place, can you ever progress to feeling better? Can you take positive action? Actually, all you will attract into your life while stuck in negativity is more of the same. I challenge you to recall a time when you were successful in making significant progress while remaining stuck in obsessively negative thoughts.

Nobody wants to stay there. But sometimes, exiting this vicious cycle may be easier said than done. Most of us are familiar with The Secret, the Law of Attraction, affirmations, and positive thinking. Which are all ultimately about pulling your attention out of the negativity of the past and focusing on the positive experiences that you want to have. Has having this 'enlightened' knowledge made a difference in your life? Or do you continue to rehash the same old negative garbage from the past? Lots of people give themselves a hard time because they know all this stuff, yet remain stuck.

This single blog entry is insufficient for comprehensively discussing the topic of accomplishing the miracle of releasing the past. What I can do is give you a couple of simple and concrete things that you can do when you are stuck.

Simple & Concrete Things To Do

Become Aware

This is the very most important thing that you can do. All of the other steps described are dependent on your success in accomplishing this.

Until you are consciously aware of the nature of your thoughts and feelings, you will be absolutely unable to redirect them in positive directions. Only when you know that you are stuck in a morass of misery are you able to do anything to pull yourself out of it.

Intend to Change

Once you are aware that you are stuck, the next step is 1) to realize that it is possible to shift to a different perspective, 2) to want to shift, and 3) to intend to shift. This is actually several steps, which it could take you quite a lot of practice to get through. Keep at it.

Power & Freedom of Choice

More times than I could guess, I have been aware that I'm rehashing an old situation, and I even consciously think that I could just choose to stop being upset. But in that moment, I don't want to give it up. Part of me is invested in being pissed off, in being right, and in having what I want. I am consciously choosing to remain upset. Then when I'm tired of it, I choose to let it go and return to feeling good.

There is a huge difference between having awareness and consciously choosing to be upset, and reacting automatically and without awareness. Before I learned about this, I used to get really angry and frustrated, and I'd stay upset for weeks. Now, the relatively infrequent upsets I have are brief and mild. Because I am much more consciously aware of how I feel, and I always give myself the freedom to choose how to feel. I am ever so much happier.

The Power of Now

Eckhart Tolle's best selling book by that title discusses the value of keeping your attention on the present moment. It is really only from within the present moment that we can live truly consciously and intentionally.

It is impossible to have your attention on the present moment 100% of the time. Other thoughts will come. However, you can repeatedly bring your mind back to the present moment, so that over time, you are living in the present for a larger portion of the day.

Here are some simple ways to bring yourself into the Now. (I recommend Tolle's book, which covers far more than what I describe below.)

Awareness of Your Physical Body

The simplest and most basic way to bring yourself into the present is to focus your conscious attention on your physical body and its sensations. You can be ONLY in the present moment while you are focusing on these sensations. You cannot think about the past or the future, and you cannot remain angry, worried, or upset.

Here are a few of the countless methods for doing this. I encourage you to experiment and bring yourself into the present. Right Now.

1. Grasp one of your hands with the other. Put all of your attention into feeling the texture of your skin, its temperature.
2. Touch your face, your hair, your leg, etc. Put all of your attention into the experience, feeling every aspect of it.
3. Feel the weight of your body in the chair. Focus your attention on the meeting of your body and the chair's surface.
4. Take a deep breath. Feel the movement of air into your nostrils. Feel the air filling your lungs.
5. Feel the pulsation of your blood. Put your attention into feeling the pulse at your wrist. You may also be able to feel the movement of blood throughout your body, just by focusing your awareness on it.

Awareness of Objects & Other Beings

Bring yourself present while interacting with objects outside of your body.

1. Hold a pen (or any object) and put all of your attention into feeling its texture, shape, density.
2. Place your hand into running water. Feel the water and its movement.
3. Look at an object. Your hand, a book, anything. Bring yourself fully into the seeing, noticing everything. Texture, color, shape, size.
4. With all of your attention, feel the warm or coolness of the air around you.
5. Be fully in the hearing of a sound.

Here is a really amazing experience for you.
6. Hug another person or a pet. With your full attention, thoroughly experience the sensations and the emotions of this experience.

Have fun exploring the infinite ways of bringing yourself into the present moment.

How was That?

How did you feel when experimenting with these techniques? Had you been distracted or bothered before starting? Do you feel better now? Is your mind more clear? Are you more focused?

Doing this, what I am most aware of is Aliveness. I feel alive, aware, awake. I feel love, gratitude, happiness, peace, calm, . . .

Beyond Being in the Present

Are you ready for another step? Combine bringing yourself into the present with actively releasing stuck emotions and energy.

Breathe It Out

Are you able to identify the emotions that you are feeling? Do you know what is bothering you?
Now, are you ready to let it go?

Imagine that the emotion, the upset, the negative energy of the situation is stuck inside your body. Take a nice deep breath. As you breathe out, release the emotion and the negativity with the air. Maybe you can imagine, see, or feel that the energy being released is dark, heavy, sticky, . . . Breathe in nice clean, clear, light air. Breathe out heaviness and stuckness.

Wash It Away

This is similar to breathing it out. Wash your hands or take a shower. Release the stuckness and let it go down the drain.

Infinite Possibilities

There are widely varied techniques for healing, clearing, and/or reprogramming the past. I encourage you to explore and discover some that attract you. Skills you develop through practicing the basic techniques above will serve you well with whatever healing methodologies you choose. (Some of the healing methods that I use personally and have discussed in blogs include The Emotion Code and The Healing Codes. Feel free to contact me, if you have questions. sandra@MiracleInspirations.com)

Practice, Practice, Practice

Give yourself plenty of time to practice. Incorporating healing practices into your life takes commitment to yourself. Eventually, you will notice negative thoughts and feelings as they appear. They will come up less frequently, and you will release them quickly and easily.

Breathe! Live Now!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2009 Miracle Inspirations. All rights reserved.

Manifesting Immediately

If you are reading this newsletter, you have probably heard versions of the following statements countless times. "Everything is energy." "It's all about frequency." "You create your reality." "What you think and feel, you attract more of into your reality." With the popularity of the movie The Secret and the teachings of The Law of Attraction, these concepts have become mainstream. Quantum physics has conclusively shown that everything really is energy, everything is frequency.

This month, I share about the doubts I had about my ability to manifest immediately. And I tell about the great results I've had, once I got past the doubt. When doing healing work, I've had rapid changes in physical and non-physical symptoms.

Making This Real in Life

Have these teachings significantly impacted your life? To measure this, pick an earlier time to compare with, say ten to twenty years.
Do you intentionally create your life? How successful are you in consciously working with energy, frequency, and the Law of Attraction?

1. Have your mental, emotional, and spiritual experiences of life improved?
2. If you feel upset about something, how easily and quickly are you able to return to peace and balance?
3. Have your physical circumstances improved?
4. Have your relationships improved?
5. Have 'problematic' areas of your life improved?
6. Has your physical health improved?
7. Have you experienced instantaneous emotional changes in response to healing techniques?
8. Have you experienced instantaneous physical changes in response to healing techniques?
9. Have you intentionally manifested circumstances in your life?
10. Have you intentionally manifested changes in your financial life? How about desirable career changes?
11. Are you consciously producing positive shifts in the world around you?

How This Works in Sandra's Life

Personally, I experience varying degrees of success in manifesting.

My Emotional World. I am consistently more happy, peaceful, and positive than ever before. I still become upset, but significantly less frequently. The intensity of my upsets is dramatically decreased, and in most cases, I return to positive perspectives quickly. For several years, I have used The Healing Codes to work with my emotional state, with fabulous results (including physical shifts). And I have recently begun doing The Emotion Code. I feel extremely fortunate to have these effective methods for helping myself (and others).

(January, 2010 update. I have now been using The Body Code, a comprehensive energetic healing system which includes The Emotion Code as one very important part among many. I post separately about The Body Code in a January blog post.)

Fifteen years ago, I frequently remained upset for two weeks! Yuck. Compare this with my biggest upset in recent times. A couple of weeks ago, I was annoyed with my husband overnight, and that upset felt insufferably long. The following morning, I did The Emotion Code and instantly returned to being happy with him. I'll share more about this below in The Emotion Code.

My Life Circumstances and My Relationships. My life circumstances have completely changed, and I am extraordinarily happy. I married a Canadian and moved to British Columbia. Here is the story I tell when people ask how I met Ken. After the presidential re-election several years ago, I said to myself, "Now would be a good time to move to Canada." I had never considered this before. In two weeks, I met Ken, and shortly thereafter, we were discussing my eventual immigration. I definitely manifested that one.

My Physical Health. My health is certainly better. This is contributed to by my diet and nutritional supplements, and by my improved state of mind. My level of stress has decreased significantly, which definitely helps.

I benefit physically both from the healing methods that I have received as a client, and from self-applied energetic techniques, including The Healing Codes and The Emotion Code (discussed further below).

Instantaneous Change & Doubt

Several weeks ago, I was stuck. Two things were staring me in the face, making me look at the doubts I have about my ability to manifest instantaneous physical changes.

I was about to attend the Emotion Code workshop. On teleconferences, I had listened to Dr. Bradley Nelson use the technique on people's issues, frequently with instantaneous physical results - reductions in pain and increases in flexibility and function. Even though much of the work that I have done for years is energetic and based on the principles of shifting frequencies to produce change, I still had doubts about my ability to noticeably impact symptoms.

The VibesUp energizing coasters were also triggering this doubt. According to Kaitlyn, creator of VibesUp, (the fabulous energized crystal products that I now wear and place all around me), the coasters have been tested using a frequency machine and shown to return genetically modified foods (GMO's) to the frequencies of natural and unmodified foods. Could changing the food's energy with the coaster actually change its DNA??

Really, I was doubting that modifying the frequency of something, anything, could actually result in physically visible, feel-able, and measurable changes. Here I was, doubting the basis of most of my work! Perhaps I could believe that other people could produce significant and instantaneous changes, because I had seen it happening with several people, including Dr. Nelson. However, I was definitely doubting that I could do so. Particularly with The Healing Codes, I had experienced changes occurring gradually over time, but I wanted immediate results. (Don't you?!)

I wanted to get this fear handled prior to attending the Emotion Code workshop, so I did Healing Codes to address the emotional blocks to my producing instantaneous results. And I focused a biofeedback session on, "I believe that changes in frequency manifest immediately."

The Emotion Code

The Emotion Code is a simple and easy method of identifying 'blocked emotions' using muscle testing. The blocked emotions can then be easily cleared. The technique can be used by an individual for themselves or for other people or animals.

This is not therapy, and it does not require that the recipient slog through stuff from the past.

If you are interested in information about The Emotion Code, go here.

(January, 2010 update. I have now been using The Body Code, a comprehensive energetic healing system which includes The Emotion Code as one very important part among many. I post separately about The Body Code in a January blog post.)

Instantaneous Results

It works! Since the workshop, I have had several experiences where releasing blocked emotions produced immediately noticeable changes. Just so you know, the majority of people are not aware of any shifts whatsoever, which is okay. Changes may still be occurring below the level of conscious awareness. Many people experience an immediate sense of lightness and peacefulness. Several later reported that they feel better, that things bother them less, and that their relationships are going more smoothly. Following are a couple of the more significant - and physical - results.

The day after the workshop, I personally experienced how intense negative feelings produce physical discomfort, and how releasing the blockages relieves the discomfort. I became annoyed with my husband Ken (as mentioned earlier). I knew I was being silly and that we'd both be happier if I talked with him, but I was unwilling to do it. The next morning, I was still annoyed, and the intense emotions had actually produced physical pain in my neck and back. (I have had periodic discomforts in these areas for years. Gee, I wonder why? Upsets and blocked emotions? I knew that consciously before, but now I had confirming evidence.) I did The Emotion Code, releasing several blocked emotions from my 'heart wall' (a protective 'wall' that I had built using blocked emotions). As each emotion cleared, I felt noticeably less upset. Immediately after I cleared the last of the heart wall emotions, I felt close to Ken, and I shared all of the emotional stuff that I had experienced. The difference was enormous and immediate. And when I stood up, the neck and back pain were completely gone.

Ken was having detoxification symptoms, including itchiness, his knee had started hurting, and he felt the lower back pain that he frequently experiences. As we released several blocked emotions, the itchiness moved around, decreased in intensity, then went away. His knee stopped hurting, and his back discomfort decreased.

The first person for whom I did The Emotion Code was a family member who experienced back pain most days. I did The Emotion Code and it felt a little better. I called him a week later and he said that it had gotten better, and that he only has occasional twinges now.

(January, 2010 update. I have now been having even more immediate and significant emotional and physical results using The Body Code, a comprehensive healing system which includes The Emotion Code. I post separately about The Body Code in a January blog post.)

Deeper Belief in Frequencies & Manifestation

I now believe more deeply, based on personal experience, that frequencies and energies can physically manifest immediately. Negative thoughts and emotions ultimately produce pain and dysfunction. Releasing those negative frequencies can produce real and measureable changes, sometimes immediately.

It is necessary to be clear that noone can ever promise that your desired results will occur. Nothing is ever for certain. I believe that it is ultimately worthwhile healing yourself, whatever the results may be.

If healing efforts are not producing the results you desire, then keep at it. Each individual accumulates blockages throughout their life. It may take persistent healing over time to clear enough of the blocks to make a noticeable difference, particularly with physically manifested symptoms. I have been actively healing myself for over 20 years. (Wow, I just calculated that.) With The Healing Codes for several years, and now The Emotion Code (and The Body Code) I feel like I'm more frequently getting significant results.

Believe! You CAN Get Results.

I realized several years ago that a big factor getting in my way was the lack of belief that I could produce healing. Once I resolved that inconsistency, I started having better results. If you are not getting the results that you want, try addressing your level of belief.

As always, you are so very much appreciated. Thank you for being there.

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2009 Miracle Inspirations. All rights reserved.

In the Flow & Out of the Flow

Once inspiration strikes and I select a newsletter topic, it floats around in my consciousness for a while, and the ways in which the dynamic plays out in my life are revealed. This month, I had amazing experiences of being in the flow, with everything feeling right on target and sublimely perfect. And, I had times when the flow felt almost completely blocked.

I share my experiences with both ends of this spectrum, and some ideas for approaches to take when you feel stuck outside of the flow.

All is Right in the World & Feeling Fantastic

Imagine yourself being in just the right place at just the right time, taking precisely the action that is appropriate at the moment. Can you recall such an experience from your life? How did you feel? Was it uplifting? Did you feel like you were contributing to perfection?

I am an avid contra dancer. Here is a brief description of contra dancing, followed by my discussion of flow. In this type of social dancing, each dancer has a partner, with couples arranged in long lines of couples. A Caller teaches the group the sequence of moves for a dance, then everyone repeats the sequence accompanied by lively music, moving up and down the line, dancing with everyone.

Contra dancing can be astonishingly fun. Imagine hours of interactions with smiling people, many of whom are your friends. And it's an incredible aerobic workout to boot. A few weeks ago, I attended a contra dance weekend, where I danced hour after hour, with repeated experiences of being in the flow. It was glorious. The weekend was like having a continuous peak experience.

What provides the experience of flow in contra dancing? Being in the right place at just the right point in the music, with the person I'm dancing the next movement with arriving precisely as I do. The music and the dance sequence match up just so. Throughout the whole dance, couple after couple, everyone is right there, energized, and it's all FUN.

Day-to-Day Experiences of Flow

I desire to increase the ease of flow in the world, so I pick ways to do things that feel efficient. Am I smoothing the way of events in the world? Am I making life easier or more pleasant for myself or for someone else?

When doing errands, I choose a route that provides a natural flow between stops. When crossing busy streets, I walk quickly, shortening the wait for drivers waiting to turn. When returning library books, I stack them so checking them in requires fewer motions for the librarian. In grocery stores, I reposition misplaced items and line them up. Then everything looks organized and inviting, and finding things is easier for other people.

Co-incidence or Connection

Have you ever called a friend and had them say, "I was just thinking about you." Or you think about about an acquaintance, and the next day you run into them in the grocery store. I don't consider co-incidences accidents. Unplanned meetings, physical or not, result from the natural movements within our interpersonal connections.

One of my clients doesn't schedule appointments in advance. She calls to schedule when she feels that it is time to see me. She usually comes to my mind shortly before the time that she calls. Evidently, we are connected.

Occasionally, I think about someone with whom I haven't had contact in a long while, and I call them. Far more frequently than could occur randomly, they tell me that they have been in an accident, or experienced some significant life circumstance. And there is a way in which I can be of assistance, with bodywork, coaching, biofeedback, a healing tool, or something else, . . . Sometimes my love and listening are all that they really need from me. We are connected, and the flow of life brought us together.

Flow on Paper

I design brochures for VibesUp, a company that makes energized crystal products. Flow is a critical element in marketing material design. Is attention drawn in desired ways? Is the page visually appealing? Is it overly crowded? Does content flow naturally? Is the overall impression one of chaos or of competence? And does the piece suit its intended purpose?

VibesUp - Crystals

Recently I discovered these amazingly effective energy enhancing crystal products. VibesUp owner Kaitlyn and I became fast friends, and ideas flow furiously between us. I wake up in the morning thinking about her products or brochures, and soon discover that she was thinking about the same things. We definitely flow together, though we have yet to meet in person. These products entered my life at a time when I really needed them. Having them on and around me all day, every day definitely helps me feel and function better.

(VibesUp crystals are worn {bracelet, necklace, pocket, shoes} or placed around your space {house, office, car, fridge, on pets, . . .} Their proprietary liquid crystal and essential oil coating gives them amazingly effective energy enhancing abilities. For information about VibesUp, go to their website. I encourage you to listen to the teleseminar recording, explaining how they work. The specials on the site have been extended to you.
If you decide to order from VibesUp, please let them know I sent you. My affiliate number is 131.)

Flow is Glaring in it's Absence

My house is an obvious area where flow is deficient. I am a 'piles' person. I put things away and clear clutter, but it reappears. Clutter is distracting and it decreases my efficiency. But there it is. I clean up as needed, to increase the flow within my environment. At the same time, I am reasonably well organized. I know where to find everything. Within the clutter, there is sufficient flow for things to be usable.

Resistance to Writing

Every month, I resist sitting down to write this newsletter. Even though the content is already planned, I find endless distractions.
(This actually represents a tremendous improvement. This month's newsletter took me significantly less than a day to write, and I did not despise the process. To read how I healed the worst of this resistance, go to my website and scroll down the page to 'My Experience of Spiritual Alignment Consulting'.)

Unfortunately, when I resist writing, frequently I simultaneously resist doing a lot of other things. Flow was this month's topic, so I observed the flow-blocking impact of my resistance. I felt horribly stuck. One thing that I knew would be valuable was working through my resistance using The Healing Codes. This morning, I finally did it, . . . and here I am finishing off my writing. It's amazing what happens when I get out of the way, and heal myself using my own techniques! (Read in this blog posting about my life-altering experience with the Codes.)

What to DO When Your Flow Feels Stuck

This is a short and simple list, but the options are endless.

1. Identify what you are resisting. Is it taking action? A feeling? A person? A situation?
2. Identify how you feel about it. Is it fear? Anger? Guilt? Worry? Confused? Stupid? Like you don't know how? Like you're not good enough? Like it's impossible?
3. Use a self-healing modality to address blocked feelings or emotions that you identify. Personally, I use The Healing Codes and Ho'oponopono most consistently, and now The Emotion Code. (I discussed Ho'oponopono in my December newsletter.) Another popular method is Emotional Freedom Technique (EFT).
4. Does the task seem impossible? Try breaking it into small pieces, then complete one bit at a time. Recycling even a few loose pieces of paper makes a noticeable difference on my desk.
5. JUST DO IT. You may not feel like it, but start anyway. If you take one step then stop, at least you've moved. I could never have finished this newsletter, had I never opened the blog program and started the document. After that, continuing was ridiculously easy.
6. GET HELP. Friends, spouses, and family members can be engaged to support your forward movement. It's amazing what a difference it makes getting someone else involved. Having a friend help me today made a enormous difference.
7. Hire help. Would it be reasonable to pay someone else to do it? Like hiring a house cleaner or an accountant.
8. Hire professional help. When you're stuck, going to someone who can help you work through your resistance and blocks can be extremely supportive. A wide variety of therapists, counselors, coaches, and consultants are available. I am available for appointments (Spiritual Alignment Consulting, Healing Codes, bodywork, energy work) in person, and by phone. I can help you get going with any or all of the above steps. Please contact me, if you are interested. sandra@MiracleInspirations.com


Go With the Flow!

My Flow to Olympia, Washington

During each of my recent extended working visits to Olympia, I have experienced significant blocks in the flow. Each time, I asked myself if I am to continue these trips, and the answer remained clearly 'Yes!' Perhaps these blocks were just nudging me to return to working in my old building on State Avenue. Because that is where I will be!

Go With the Flow!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2009 Miracle Inspirations. All rights reserved.

Contributing to Balance & Peace on Earth

2008 has been a wild and intense year. 2009 is likely to be equally tumultuous, if not more so.
With this being our annual time of beginnings, let's consider the following question.

What Simple Things Can We DO as Individuals to Contribute Positively to the Worldwide Situation?

Many people believe that they are not important, that it doesn't really matter what they do. So they leave the important 'doings' to other people.

Increasingly in recent years, people have realized that the contributions of even Regular People are significant. Scientifically validated evidence shows that EVERYONE has an impact. Everyone from the rich and famous to homeless people, from business owners to laborers, from retired people to housewives to children, from prize winning athletes to the terminally ill. Even our thoughts and emotions influence what happens in the real world. The Secret and the Law of Attraction are examples of popularized teachings that illustrate this.

This newsletter is about simple ways that each and every one of us Regular People can make a significant difference in the world every day. I share my recently discovered approaches to simply and easily increasing the experience of balance, peacefulness, and love.
(Pssst. Be sure to get to the section about the VibesUp energy enhancing crystal products! They are just plain fabulous. Towards the end of this posting.)


Contributing to Balance, Peace, & Love

With all of the stressful situations going on worldwide, couldn't we ALL benefit from experiencing more Balance, Peace, and Love??

I believe that how I feel in any given moment contributes to the overall energy of the whole of Earth and of all of its living inhabitants and their societies. The more time I spend feeling loving and happy, the better off the world will be. If you have read this far, you probably already understand this concept, so I won't explain it further.

Numerous methods of emotional healing and energetic balancing have come into my life. I have shared many of these with you in previous blog postings, so I will only mention one of them now. I continue to consistently use and benefit from The Healing Codes, an incredibly powerful and effective, yet simple method of self-treatment for healing of old patterns and emotions. Read in my blog posting about my life altering experience with the Codes.

However, there is one aspect of The Healing Codes that I find limiting. Doing Codes takes focused time, from one minute to several. Some days, I know that doing Codes would be beneficial, but I just don't make the effort. Fortunately, I have other tools in my energy and emotions tool kit that help me all day long, whether or not I have 'spare' time.

Benefitting from the following new-to-me things either requires essentially no conscious attention on my part, or requires so little effort that I can easily employ them in a moment with a few thoughts, and as frequently throughout the day as I wish. Now that's simple and easy! Also, with the exception of a fabulous line of energy enhancing crystal products, there is absolutely no financial cost to beginning to use them. (They DO all offer ways to make financial contributions and/or purchase products with additional benefits.)


Global Coherence Initiative

The best way to explain about the Global Coherence Initiative (GHI) is to quote its Membership Guide.

The Global Coherence Initiative is a science-based initiative that will unite millions of people in heart-focused care and intention to shift global consciousness from instability and discord to balance, cooperation and enduring peace.

Basically, GCI is doing on a global scale, and in a formal and somewhat scientific manner what people have done increasingly for many years, both individually and in groups.

Membership in GCI is free. Their website provides numerous tools to assist you in increasing your 'heart coherence', and thus contributing to worldwide coherence.

http://www.glcoherence.org/

Each individual chooses their level of participation and the amount of time they wish to devote to the project. You can do coherence increasing exercises, participate in webinars and events, and track your results. For those who are interested in measuring their coherence level, a suitable device is available through the Institute of Heartmath, the organization that is coordinating the GCI. (If you are interested, Heartmath has lots of research information.)

Personally, I participate in GCI at a minimal level, primarily by repeatedly returning myself to coherence, love, peace, and compassion. In this way, I am contributing to the global energy of coherence.


Ho'oponopono

I first learned about Ho'oponopono over a year ago, but really started actively 'cleaning' recently. Now that I've really gotten into it, 'cleaning' only takes a couple of seconds and is so SIMPLE and EASY! The easiest way to get started with Ho'oponopono is to listen to a teleconference, either one that is happening in present time, or by audio recording.

What is cleaning? Cleaning out old memories, freeing yourself so that what is the best and highest for you can come in. (By the way, this is also what The Healing Codes does, just differently.) You can clean for anything and everything. And when you clean for yourself, you clean for everyone and everything in the world. Isn't that terrific!

Here is my recommendation. Go to Mabel Katz's website and do two or three things.

* Sign up for Mabel's e-mail newsletter. She sends announcements of free teleseminars and paid events. Some teleseminars and workshops also include Dr. Ihaleakala Hew Len, Mabel's teacher, who has recently returned to active teaching. Together, Ihaleakala and Mabel are really spreading Ho'oponopono throughout the world in a big way.
* Listen to a free recording of an earlier teleseminar. From the page linked to below, go to Free Teleseminar on the left side of the page.
* If you are interested in purchasing Mabel's products, they are wonderful and instructive. Teleseminars, workshops, and downloadable and physical recordings and books. Her best known book The Easiest Way talks about her experiences with Ho'oponopono. I have it in audio format and listen in the car. Though this book doesn't go into much detail about HOW to do Ho'oponopono (which is what I initially expected), it wonderfully illustrates how cleaning works in life.

What has gotten me really doing Ho'oponopono consistently is listening to several teleseminars, including at least one with both Mabel and Ihaleakala. Each call is different, describing how cleaning can help with people's diverse questions and issues. There is tremendous value in listening to multiple calls. I listen by speaker phone or by computer while I'm doing other things.

http://www.mabelkatz.com/cmd.php?af=897189

So, check out Ho'oponopono. And, finally . . .


VibesUp - Crystals

I learned about these COOL energy enhancing crystal products on a teleseminar. They really work to raise vibrations. And using them requires practically NO effort, so I use them more consistently than other energetic products. For example, I love Ausome Water (featured in my January 2008 blog), but to benefit from it, I have to actually put drops into my water. I'm generally pretty consistent, but when I'm busy, I just don't do it.

VibesUp's crystals are worn (bracelet, necklace, pocket, shoes) or placed around your space (house, office, car, bath). What gives these crystals their special qualities? Their proprietary liquid crystal and essential oil coating.

Upon putting the crystals on my body in the morning, I am immediately consciously and physically aware of their energetic effects. After that, I benefit from them all day with absolutely no further effort required. My food is nicely energized by the crystals in the fridge and in the special energizing coasters. And I think my husband sleeps better, because of the crystals between the mattresses. I also love the Divine Soles Earth Energy Shoe Inserts, which have a dramatic effect on the chakras and aura, and 'paint' for putting on walls and other surfaces.

Had I just gone to the VibesUp website, I probably would not have purchased anything. I thought, "I already have crystals." But after the teleseminar, I definitely wanted to experience them. I'm SO glad I did, because these aren't run-of-the-mill crystals.

You're in luck! My fabulous friend Kaitlyn of VibesUp has made the teleseminar recording available to you free, so you can hear her explain how they work, and hear happy VibesUp customers sharing their experiences. Enjoy the call. At my request, Kaitlyn has extended the package specials mentioned on the call to you.

If you decide to order from VibesUp, please let them know I sent you. My affiliate number is 131.


Life is an Amazing Miracle. Here's to a Happy, Healthy, Successful, and Loving 2009! Celebrate!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2008 Miracle Inspirations. All rights reserved.