Always DO What Feels GOOD to YOU! - HD

Have you ever done something that ended up turning out all wrong? 
Have you ever done a project or had a job that made you miserable every step of the way?
Have you ever agreed to do something then regretted making the commitment?
Have you ever backed out of a commitment, then proceeded to feel terrible or guilty?
 
Would you like a new way to look at this whole set of circumstances? A way of being with yourself around your decisions and actions?

Always DO What Feels GOOD to YOU!

Human Design provides a whole new perspective on the decision making process. Here are the basics in two sentences. Each individual is one of five Types. Each Type has a unique Strategy for making decisions and taking actions. There is so much more to it than that, but that is sufficient for now. If you want more details, go to my my website and my blog post from last week.

Here's what I have to say.

We'll talk more about that in a bit. First let's look at . . .

How Society Conditions Us to Make Decisions

Marketing campaigns are designed around compelling us to buy on impulse. Obvious examples are commercials for foods, drugs, fashion, . . . ad nauseum. Personal growth and development programs are infamous for the hype that is used to push us into the Big Buy.

We are also told to "Figure it out". Like the correct place for making decisions is in our heads. Because the logical thought process is the ultimate determining force for decision making.

How about when it comes to jobs and making money? Frequently we take jobs because we feel like we HAVE to. "There are no other jobs available." "It's better than what I have now." "I need the money."And even if we are unhappy with our jobs, we feel compelled to stay in them, again because we HAVE to. "I'm lucky to have this job."

When it comes to coming up with ideas and making them happen, we're told, "Just do it!"

A New Perspective - Waiting & Feeling

According to Human Design, most of this is flat out incorrect for most people. Only 8% of people are designed to ever be able to "Just do it." The rest of the population, like 92% are designed to Wait to Make Decisions and designed to Wait to Take Action.

Additionally everyone, each and every one of us is designed to Only Take Action When We Feel Right about what we are undertaking.What 'Feeling Right' about a decision means differs, depending on the individual.

Changing Your Mind - Communication

According to Human Design, timing is a critically important aspect of the decision making process. This is too large a topic to take on looking at in depth today. What will be simplest is looking at how this shows up in the real world.

Have you ever agreed to do something, then decided later that you didn't want to do it after all? This occurs because how you feel about things may change. If you feel this way, taking that action is probably not correct for you. According to Human Design, the timing is not right for you.

So what do you do? Would you like my recommendation? Renegotiate your agreement. This may be as simple as communicating to whomever is involved that you have changed your mind.

There is absolutely no fault here.

Would you like to see how I look at this when it happens in my life? When I have made an agreement and am therefore committed to something that is not correct for me, I am out of integrity. With myself and with whomever else is involved in my agreement. In my experience, when this happens, everyone involved feels weird and uncomfortable. The lack of integrity is palpable.

By communicating and renegotiating the agreement, I return integrity to both myself and to my relationship with the individual(s) involved.

Always DO What Feels GOOD to YOU!

When you have a decision to make, remember to Always DO What Feels GOOD to YOU. I'm trying something new, and giving you a catchy phrase. So when this situation comes up in your life, you'll remember. Here's the video again.

I would love your feedback on my 'catchy phrase' idea, and the video as a means of conveying it to you.
If you find this useful, please let me know how it goes. sandra@MiracleInspirations.com


Human Design charts are free!

Visit my website for details. You can also go to my first posting about Human Design. There are others as well, if you want to explore. I designate them with HD at the end of the posting name, if it's not written out.


Here's to You Living an Awesome Life!

Breathe

Sandra

Sandra Lynn Lee
Licensed Massage Practitioner, Washington
Human Design Specialist
Certified Practitioner - The Emotion Code/The Body Code
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.
Copyright 2012 Miracle Inspirations. All rights reserved.

Understanding Your Human Design

Recently, I was introduced to Human Design through a teleseminar. Ever since then, I've been OBSESSED. I jumped with both feet off my personal teetering cliff of normalcy into the training to be a Human Design Specialist. It's been a little over two months since I first learned about the existence of Human Design. I tell friends that I inhaled the Level 1 training in two days, then Level 2 in two weeks. Now I'm with the group class where we're on the verge of completing Level 3.

But then, . . . my learning in this crazed manner actually shows up in my Human Design chart. Well, perhaps I'm taking even this to an extreme. Hey that's my style.

Note: If after reading this posting, you want to know more, check out the more recent postings. There are several, just in November.

What is Human Design?

It's a system that helps you understand your true or authentic self. I'm not going to go into the details about that here, because I do that on my website. As I gather them, I will also post testimonials from individuals whose lives have been impacted by having me interpret their charts.

Your birth information is used to generate your personal Human Design chart, which can then be 'read' to help you understand the truth of who you are.

Human Design provides practical, relevant information

about how you make decisions and take actions in your day-to-day life.

For a very long time, astrologers have been using this same birth information to produce charts for astrology readings. Personally, I have never experienced astrology as being particularly helpful. None of the astrology readings that I have had over the years has had any noticeable impact on either my behavior or my life.

When I learned about Human Design, even before I had a reading or any training, I had learned significant things about myself that were immediately relevant and practical to apply to my daily life. As I have learned about the depths of information that can be drawn from Human Design charts, the understanding that I've gained about myself and about other people has been profoundly impactful.

Human Design charts are free! Visit my website for details, or go to Request Your Free Chart later in this blog post.

Discount for Readings. My fee for readings is going up, because I've completed Level 3 of the Human Design Specialist training. Going into January update - Since the reduced rate has enabled many people to benefit from readings, I'm extending the discount for a while. I'm keeping it at the Level 2 rate of $97.


For Adults

Readings can help adults understand themselves, their decision making processes, their relationships, and their successes and challenges. In my experience, it often helps them be more peaceful about who they are. By the time they reach their 30's, 40's, and 50's, many people have pretty much figured out what works and what doesn't work. So they may already be living according to their Human Design Type and Strategy. Readings can help them fine tune how they express their truth, leading to their openness to fully experiencing their gifts and the highest potentials in their charts.

When people have not been living according to their truth, life can be a real struggle. For them, understanding the truth of their Design can help them become more in alignment, freeing themselves from struggle.

For Children

Human Design can be really helpful for children. Imagine being a child who learns about the most correct ways for herself or himself to make decisions and take actions. Then as they grow up, they can make choices consistent with who they are. If you had learned that as a child, would your life have been easier, less frustrating, and more satisfying? Imagine that!

Understanding Others, Relationships, and Family Dynamics

Human Design can also help you understand other people, the relationships you have with them, and the dynamics that occur within families or groups. Charts are free, so you can get them for your loved ones. Learn why people behave as they do. Learn how to support them, and how they can support you.

Human Design Readings

In readings, I interpret the information in your chart. Every time I do a reading, I am absolutely amazed at how accurate the chart is. During a reading, based on what I see in the chart, I ask my client questions. Over and over again people respond with "That's me" and "I do that."

Numerous times, I've done readings for people whom I really don't know at all. So the information that I am getting about them isn't coming from my knowledge about their history. I'm astonished when they repeatedly affirm that what I'm seeing in the chart accurately describes their experience of life. Perhaps someday I will become accustomed to this and my surprise will fade. But I'm not there yet.

I will digitally record your reading and send it to you.


Human Design charts are free!

Request Your Free Chart

Please send the following information to me at sandra@MiracleInspirations.com. I will send your chart by e-mail, along with a basic interpretation document.

Name, Birth date, Birth time (as accurately as you know it), Birth location, e-mail address

(Your information remains confidential, and I do not keep it on the Internet. Requesting a free chart places you under no obligation to have a reading.)

You may also request charts for other people. This can help you understand why people behave as they do, and your relationships with them.

If You Want to Learn Human Design Yourself

I highly recommend my teacher's training for Human Design Specialists. She makes a complex body of information practical and easy to understand.

Here is a link to Karen Curry's website.


Appointments -- Penticton, Olympia, Telephone, . . .

I offer Human Design readings, The Body Code/The Emotion Code, and Spiritual Response Therapy by telephone and in person. In Penticton, B.C., and in Olympia, Washington, I offer in-person bodywork and energy work appointments, which may incorporate use of the Zero Point Global products.

Please feel free to contact me if you have questions, or if you would like to schedule an appointment. sandra@MiracleInspirations.com


Thank You's, Comments and Suggestions! There is a comments link at the end of the newsletter.

I love hearing from you and receiving your feedback. sandra@MiracleInspirations.com

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We certainly understand how annoying it is to receive mail that you never read.

As always, you are so very much appreciated. Thank you for being there.

May You Fall Madly In Love With Yourself!

Breathe

Sandra

Sandra Lynn Lee
Licensed Massage Practitioner, Washington
Human Design Specialist
Certified Practitioner - The Emotion Code/The Body Code
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.
Copyright 2012 Miracle Inspirations. All rights reserved.

Appreciating How You Have Grown

We approach the completion of another year. Beginnings and endings are natural times to evaluate where you are and the progress that you have made.


Why Measure Your Progress?

Acknowledging yourself for your healing is important! When you consciously recognize your progress, the improvements are integrated into your body and into your life in a deeper way. Recognizing your successes also encourages you to do even more.

In my work with clients, frequently people don't realize that things have changed until I ask questions focusing on identifying the improvements. Here is a dramatic example. This client had suffered from headaches every single day for many years. We had been doing bodywork for several months, when I asked how she was doing with headaches. She realized that she hadn't had a headache in two weeks! In fact, she had completely forgotten about having them. Had I not asked, she would not have recognized that she had experienced significant healing.

Here is another example. I have been encouraging a client to do stretches and exercises focused on improving flexibility and decreasing discomfort. A couple of days each week, he does some of the stretches and exercises. But he scolds himself for not doing all of the exercises and for not doing them every day. I help him recognize that he does more now than he was before, and I have him consciously experience how his symptoms have improved. When all he focuses on is his failure, he feels negatively about himself and tends to skip the stretches altogether. Expecting perfection is unreasonable. Appreciating his positive changes encourages him to do more.


Where Did You Start?

I encourage you to make a written record of how you used to feel. Write down what you recall about symptoms and issues from the past. This gives you something to compare with later.

Here are some things that you could put into your personal "Before" record. The options are infinite. This record is exclusively for your use. What would it be helpful for YOU to include?

- Photographs of your body, and of symptomatic areas, if this is relevant
- Lists of issues and symptoms. Include their intensity, frequency, what triggers them, etc.
- How you feel about your life and about yourself as a person. Are you satisfied or dissatisfied? Are you doing what you want to be doing? Do you have what you need?
- How do you feel about your health and about your body?
- Your weight and other numerical measures that are relevant. How do you feel about these issues?
- Do you diet? What sorts of foods do you eat? How do you feel about food?
- Do you exercise? What is significant to include about this?
- How well do you sleep? Number of hours per night.
- How do you feel about your relationships and friendships?
- What is relevant to record about your work? How do you feel about work?
- What is relevant to record about your financial status? How do you feel about money?
- How is your spiritual life?
- Are you learning and growing?
- How are you doing with your goals and dreams? Do you have action plans for accomplishing them?
- What are you doing to help yourself?
- Is there anything else?


Celebrate Your Successes!

Whether or not you have made a Before record, take time to evaluate your progress. Celebrate every success, large and small. Even if you have not accomplished as much as you think you should, acknowledge yourself for what you HAVE accomplished. A little celebration and a pat-on-the-back goes a long way towards encouraging future success.

Celebrate any time that you are successful in achieving something. Celebration is worth doing year-round.

Have a Wonderful Year of Growth and Success!
Remember to Breathe!
Sandra
Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.
Copyright 2010 Miracle Inspirations. All rights reserved.

Stuck in the Past vs. Living Now!

Have you ever felt upset about some event and been unable to stop thinking about it? Is there anyone who has NOT experienced this?? With all of the crises escalating in the world, increasing numbers of people are spending more time than ever before stuck in obsessive mind loops.

When you cycle repeatedly through thoughts and fears, you continually keep your mind and your emotions on the PAST. What went wrong, what could happen, what you did or didn't do, what he said or she said, what you should do or say next, . . . there is no end in sight. What a miserable place to be!

From that place, can you ever progress to feeling better? Can you take positive action? Actually, all you will attract into your life while stuck in negativity is more of the same. I challenge you to recall a time when you were successful in making significant progress while remaining stuck in obsessively negative thoughts.

Nobody wants to stay there. But sometimes, exiting this vicious cycle may be easier said than done. Most of us are familiar with The Secret, the Law of Attraction, affirmations, and positive thinking. Which are all ultimately about pulling your attention out of the negativity of the past and focusing on the positive experiences that you want to have. Has having this 'enlightened' knowledge made a difference in your life? Or do you continue to rehash the same old negative garbage from the past? Lots of people give themselves a hard time because they know all this stuff, yet remain stuck.

This single blog entry is insufficient for comprehensively discussing the topic of accomplishing the miracle of releasing the past. What I can do is give you a couple of simple and concrete things that you can do when you are stuck.

Simple & Concrete Things To Do

Become Aware

This is the very most important thing that you can do. All of the other steps described are dependent on your success in accomplishing this.

Until you are consciously aware of the nature of your thoughts and feelings, you will be absolutely unable to redirect them in positive directions. Only when you know that you are stuck in a morass of misery are you able to do anything to pull yourself out of it.

Intend to Change

Once you are aware that you are stuck, the next step is 1) to realize that it is possible to shift to a different perspective, 2) to want to shift, and 3) to intend to shift. This is actually several steps, which it could take you quite a lot of practice to get through. Keep at it.

Power & Freedom of Choice

More times than I could guess, I have been aware that I'm rehashing an old situation, and I even consciously think that I could just choose to stop being upset. But in that moment, I don't want to give it up. Part of me is invested in being pissed off, in being right, and in having what I want. I am consciously choosing to remain upset. Then when I'm tired of it, I choose to let it go and return to feeling good.

There is a huge difference between having awareness and consciously choosing to be upset, and reacting automatically and without awareness. Before I learned about this, I used to get really angry and frustrated, and I'd stay upset for weeks. Now, the relatively infrequent upsets I have are brief and mild. Because I am much more consciously aware of how I feel, and I always give myself the freedom to choose how to feel. I am ever so much happier.

The Power of Now

Eckhart Tolle's best selling book by that title discusses the value of keeping your attention on the present moment. It is really only from within the present moment that we can live truly consciously and intentionally.

It is impossible to have your attention on the present moment 100% of the time. Other thoughts will come. However, you can repeatedly bring your mind back to the present moment, so that over time, you are living in the present for a larger portion of the day.

Here are some simple ways to bring yourself into the Now. (I recommend Tolle's book, which covers far more than what I describe below.)

Awareness of Your Physical Body

The simplest and most basic way to bring yourself into the present is to focus your conscious attention on your physical body and its sensations. You can be ONLY in the present moment while you are focusing on these sensations. You cannot think about the past or the future, and you cannot remain angry, worried, or upset.

Here are a few of the countless methods for doing this. I encourage you to experiment and bring yourself into the present. Right Now.

1. Grasp one of your hands with the other. Put all of your attention into feeling the texture of your skin, its temperature.
2. Touch your face, your hair, your leg, etc. Put all of your attention into the experience, feeling every aspect of it.
3. Feel the weight of your body in the chair. Focus your attention on the meeting of your body and the chair's surface.
4. Take a deep breath. Feel the movement of air into your nostrils. Feel the air filling your lungs.
5. Feel the pulsation of your blood. Put your attention into feeling the pulse at your wrist. You may also be able to feel the movement of blood throughout your body, just by focusing your awareness on it.

Awareness of Objects & Other Beings

Bring yourself present while interacting with objects outside of your body.

1. Hold a pen (or any object) and put all of your attention into feeling its texture, shape, density.
2. Place your hand into running water. Feel the water and its movement.
3. Look at an object. Your hand, a book, anything. Bring yourself fully into the seeing, noticing everything. Texture, color, shape, size.
4. With all of your attention, feel the warm or coolness of the air around you.
5. Be fully in the hearing of a sound.

Here is a really amazing experience for you.
6. Hug another person or a pet. With your full attention, thoroughly experience the sensations and the emotions of this experience.

Have fun exploring the infinite ways of bringing yourself into the present moment.

How was That?

How did you feel when experimenting with these techniques? Had you been distracted or bothered before starting? Do you feel better now? Is your mind more clear? Are you more focused?

Doing this, what I am most aware of is Aliveness. I feel alive, aware, awake. I feel love, gratitude, happiness, peace, calm, . . .

Beyond Being in the Present

Are you ready for another step? Combine bringing yourself into the present with actively releasing stuck emotions and energy.

Breathe It Out

Are you able to identify the emotions that you are feeling? Do you know what is bothering you?
Now, are you ready to let it go?

Imagine that the emotion, the upset, the negative energy of the situation is stuck inside your body. Take a nice deep breath. As you breathe out, release the emotion and the negativity with the air. Maybe you can imagine, see, or feel that the energy being released is dark, heavy, sticky, . . . Breathe in nice clean, clear, light air. Breathe out heaviness and stuckness.

Wash It Away

This is similar to breathing it out. Wash your hands or take a shower. Release the stuckness and let it go down the drain.

Infinite Possibilities

There are widely varied techniques for healing, clearing, and/or reprogramming the past. I encourage you to explore and discover some that attract you. Skills you develop through practicing the basic techniques above will serve you well with whatever healing methodologies you choose. (Some of the healing methods that I use personally and have discussed in blogs include The Emotion Code and The Healing Codes. Feel free to contact me, if you have questions. sandra@MiracleInspirations.com)

Practice, Practice, Practice

Give yourself plenty of time to practice. Incorporating healing practices into your life takes commitment to yourself. Eventually, you will notice negative thoughts and feelings as they appear. They will come up less frequently, and you will release them quickly and easily.

Breathe! Live Now!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2009 Miracle Inspirations. All rights reserved.

Manifesting Immediately

If you are reading this newsletter, you have probably heard versions of the following statements countless times. "Everything is energy." "It's all about frequency." "You create your reality." "What you think and feel, you attract more of into your reality." With the popularity of the movie The Secret and the teachings of The Law of Attraction, these concepts have become mainstream. Quantum physics has conclusively shown that everything really is energy, everything is frequency.

This month, I share about the doubts I had about my ability to manifest immediately. And I tell about the great results I've had, once I got past the doubt. When doing healing work, I've had rapid changes in physical and non-physical symptoms.

Making This Real in Life

Have these teachings significantly impacted your life? To measure this, pick an earlier time to compare with, say ten to twenty years.
Do you intentionally create your life? How successful are you in consciously working with energy, frequency, and the Law of Attraction?

1. Have your mental, emotional, and spiritual experiences of life improved?
2. If you feel upset about something, how easily and quickly are you able to return to peace and balance?
3. Have your physical circumstances improved?
4. Have your relationships improved?
5. Have 'problematic' areas of your life improved?
6. Has your physical health improved?
7. Have you experienced instantaneous emotional changes in response to healing techniques?
8. Have you experienced instantaneous physical changes in response to healing techniques?
9. Have you intentionally manifested circumstances in your life?
10. Have you intentionally manifested changes in your financial life? How about desirable career changes?
11. Are you consciously producing positive shifts in the world around you?

How This Works in Sandra's Life

Personally, I experience varying degrees of success in manifesting.

My Emotional World. I am consistently more happy, peaceful, and positive than ever before. I still become upset, but significantly less frequently. The intensity of my upsets is dramatically decreased, and in most cases, I return to positive perspectives quickly. For several years, I have used The Healing Codes to work with my emotional state, with fabulous results (including physical shifts). And I have recently begun doing The Emotion Code. I feel extremely fortunate to have these effective methods for helping myself (and others).

(January, 2010 update. I have now been using The Body Code, a comprehensive energetic healing system which includes The Emotion Code as one very important part among many. I post separately about The Body Code in a January blog post.)

Fifteen years ago, I frequently remained upset for two weeks! Yuck. Compare this with my biggest upset in recent times. A couple of weeks ago, I was annoyed with my husband overnight, and that upset felt insufferably long. The following morning, I did The Emotion Code and instantly returned to being happy with him. I'll share more about this below in The Emotion Code.

My Life Circumstances and My Relationships. My life circumstances have completely changed, and I am extraordinarily happy. I married a Canadian and moved to British Columbia. Here is the story I tell when people ask how I met Ken. After the presidential re-election several years ago, I said to myself, "Now would be a good time to move to Canada." I had never considered this before. In two weeks, I met Ken, and shortly thereafter, we were discussing my eventual immigration. I definitely manifested that one.

My Physical Health. My health is certainly better. This is contributed to by my diet and nutritional supplements, and by my improved state of mind. My level of stress has decreased significantly, which definitely helps.

I benefit physically both from the healing methods that I have received as a client, and from self-applied energetic techniques, including The Healing Codes and The Emotion Code (discussed further below).

Instantaneous Change & Doubt

Several weeks ago, I was stuck. Two things were staring me in the face, making me look at the doubts I have about my ability to manifest instantaneous physical changes.

I was about to attend the Emotion Code workshop. On teleconferences, I had listened to Dr. Bradley Nelson use the technique on people's issues, frequently with instantaneous physical results - reductions in pain and increases in flexibility and function. Even though much of the work that I have done for years is energetic and based on the principles of shifting frequencies to produce change, I still had doubts about my ability to noticeably impact symptoms.

The VibesUp energizing coasters were also triggering this doubt. According to Kaitlyn, creator of VibesUp, (the fabulous energized crystal products that I now wear and place all around me), the coasters have been tested using a frequency machine and shown to return genetically modified foods (GMO's) to the frequencies of natural and unmodified foods. Could changing the food's energy with the coaster actually change its DNA??

Really, I was doubting that modifying the frequency of something, anything, could actually result in physically visible, feel-able, and measurable changes. Here I was, doubting the basis of most of my work! Perhaps I could believe that other people could produce significant and instantaneous changes, because I had seen it happening with several people, including Dr. Nelson. However, I was definitely doubting that I could do so. Particularly with The Healing Codes, I had experienced changes occurring gradually over time, but I wanted immediate results. (Don't you?!)

I wanted to get this fear handled prior to attending the Emotion Code workshop, so I did Healing Codes to address the emotional blocks to my producing instantaneous results. And I focused a biofeedback session on, "I believe that changes in frequency manifest immediately."

The Emotion Code

The Emotion Code is a simple and easy method of identifying 'blocked emotions' using muscle testing. The blocked emotions can then be easily cleared. The technique can be used by an individual for themselves or for other people or animals.

This is not therapy, and it does not require that the recipient slog through stuff from the past.

If you are interested in information about The Emotion Code, go here.

(January, 2010 update. I have now been using The Body Code, a comprehensive energetic healing system which includes The Emotion Code as one very important part among many. I post separately about The Body Code in a January blog post.)

Instantaneous Results

It works! Since the workshop, I have had several experiences where releasing blocked emotions produced immediately noticeable changes. Just so you know, the majority of people are not aware of any shifts whatsoever, which is okay. Changes may still be occurring below the level of conscious awareness. Many people experience an immediate sense of lightness and peacefulness. Several later reported that they feel better, that things bother them less, and that their relationships are going more smoothly. Following are a couple of the more significant - and physical - results.

The day after the workshop, I personally experienced how intense negative feelings produce physical discomfort, and how releasing the blockages relieves the discomfort. I became annoyed with my husband Ken (as mentioned earlier). I knew I was being silly and that we'd both be happier if I talked with him, but I was unwilling to do it. The next morning, I was still annoyed, and the intense emotions had actually produced physical pain in my neck and back. (I have had periodic discomforts in these areas for years. Gee, I wonder why? Upsets and blocked emotions? I knew that consciously before, but now I had confirming evidence.) I did The Emotion Code, releasing several blocked emotions from my 'heart wall' (a protective 'wall' that I had built using blocked emotions). As each emotion cleared, I felt noticeably less upset. Immediately after I cleared the last of the heart wall emotions, I felt close to Ken, and I shared all of the emotional stuff that I had experienced. The difference was enormous and immediate. And when I stood up, the neck and back pain were completely gone.

Ken was having detoxification symptoms, including itchiness, his knee had started hurting, and he felt the lower back pain that he frequently experiences. As we released several blocked emotions, the itchiness moved around, decreased in intensity, then went away. His knee stopped hurting, and his back discomfort decreased.

The first person for whom I did The Emotion Code was a family member who experienced back pain most days. I did The Emotion Code and it felt a little better. I called him a week later and he said that it had gotten better, and that he only has occasional twinges now.

(January, 2010 update. I have now been having even more immediate and significant emotional and physical results using The Body Code, a comprehensive healing system which includes The Emotion Code. I post separately about The Body Code in a January blog post.)

Deeper Belief in Frequencies & Manifestation

I now believe more deeply, based on personal experience, that frequencies and energies can physically manifest immediately. Negative thoughts and emotions ultimately produce pain and dysfunction. Releasing those negative frequencies can produce real and measureable changes, sometimes immediately.

It is necessary to be clear that noone can ever promise that your desired results will occur. Nothing is ever for certain. I believe that it is ultimately worthwhile healing yourself, whatever the results may be.

If healing efforts are not producing the results you desire, then keep at it. Each individual accumulates blockages throughout their life. It may take persistent healing over time to clear enough of the blocks to make a noticeable difference, particularly with physically manifested symptoms. I have been actively healing myself for over 20 years. (Wow, I just calculated that.) With The Healing Codes for several years, and now The Emotion Code (and The Body Code) I feel like I'm more frequently getting significant results.

Believe! You CAN Get Results.

I realized several years ago that a big factor getting in my way was the lack of belief that I could produce healing. Once I resolved that inconsistency, I started having better results. If you are not getting the results that you want, try addressing your level of belief.

As always, you are so very much appreciated. Thank you for being there.

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2009 Miracle Inspirations. All rights reserved.

In the Flow & Out of the Flow

Once inspiration strikes and I select a newsletter topic, it floats around in my consciousness for a while, and the ways in which the dynamic plays out in my life are revealed. This month, I had amazing experiences of being in the flow, with everything feeling right on target and sublimely perfect. And, I had times when the flow felt almost completely blocked.

I share my experiences with both ends of this spectrum, and some ideas for approaches to take when you feel stuck outside of the flow.

All is Right in the World & Feeling Fantastic

Imagine yourself being in just the right place at just the right time, taking precisely the action that is appropriate at the moment. Can you recall such an experience from your life? How did you feel? Was it uplifting? Did you feel like you were contributing to perfection?

I am an avid contra dancer. Here is a brief description of contra dancing, followed by my discussion of flow. In this type of social dancing, each dancer has a partner, with couples arranged in long lines of couples. A Caller teaches the group the sequence of moves for a dance, then everyone repeats the sequence accompanied by lively music, moving up and down the line, dancing with everyone.

Contra dancing can be astonishingly fun. Imagine hours of interactions with smiling people, many of whom are your friends. And it's an incredible aerobic workout to boot. A few weeks ago, I attended a contra dance weekend, where I danced hour after hour, with repeated experiences of being in the flow. It was glorious. The weekend was like having a continuous peak experience.

What provides the experience of flow in contra dancing? Being in the right place at just the right point in the music, with the person I'm dancing the next movement with arriving precisely as I do. The music and the dance sequence match up just so. Throughout the whole dance, couple after couple, everyone is right there, energized, and it's all FUN.

Day-to-Day Experiences of Flow

I desire to increase the ease of flow in the world, so I pick ways to do things that feel efficient. Am I smoothing the way of events in the world? Am I making life easier or more pleasant for myself or for someone else?

When doing errands, I choose a route that provides a natural flow between stops. When crossing busy streets, I walk quickly, shortening the wait for drivers waiting to turn. When returning library books, I stack them so checking them in requires fewer motions for the librarian. In grocery stores, I reposition misplaced items and line them up. Then everything looks organized and inviting, and finding things is easier for other people.

Co-incidence or Connection

Have you ever called a friend and had them say, "I was just thinking about you." Or you think about about an acquaintance, and the next day you run into them in the grocery store. I don't consider co-incidences accidents. Unplanned meetings, physical or not, result from the natural movements within our interpersonal connections.

One of my clients doesn't schedule appointments in advance. She calls to schedule when she feels that it is time to see me. She usually comes to my mind shortly before the time that she calls. Evidently, we are connected.

Occasionally, I think about someone with whom I haven't had contact in a long while, and I call them. Far more frequently than could occur randomly, they tell me that they have been in an accident, or experienced some significant life circumstance. And there is a way in which I can be of assistance, with bodywork, coaching, biofeedback, a healing tool, or something else, . . . Sometimes my love and listening are all that they really need from me. We are connected, and the flow of life brought us together.

Flow on Paper

I design brochures for VibesUp, a company that makes energized crystal products. Flow is a critical element in marketing material design. Is attention drawn in desired ways? Is the page visually appealing? Is it overly crowded? Does content flow naturally? Is the overall impression one of chaos or of competence? And does the piece suit its intended purpose?

VibesUp - Crystals

Recently I discovered these amazingly effective energy enhancing crystal products. VibesUp owner Kaitlyn and I became fast friends, and ideas flow furiously between us. I wake up in the morning thinking about her products or brochures, and soon discover that she was thinking about the same things. We definitely flow together, though we have yet to meet in person. These products entered my life at a time when I really needed them. Having them on and around me all day, every day definitely helps me feel and function better.

(VibesUp crystals are worn {bracelet, necklace, pocket, shoes} or placed around your space {house, office, car, fridge, on pets, . . .} Their proprietary liquid crystal and essential oil coating gives them amazingly effective energy enhancing abilities. For information about VibesUp, go to their website. I encourage you to listen to the teleseminar recording, explaining how they work. The specials on the site have been extended to you.
If you decide to order from VibesUp, please let them know I sent you. My affiliate number is 131.)

Flow is Glaring in it's Absence

My house is an obvious area where flow is deficient. I am a 'piles' person. I put things away and clear clutter, but it reappears. Clutter is distracting and it decreases my efficiency. But there it is. I clean up as needed, to increase the flow within my environment. At the same time, I am reasonably well organized. I know where to find everything. Within the clutter, there is sufficient flow for things to be usable.

Resistance to Writing

Every month, I resist sitting down to write this newsletter. Even though the content is already planned, I find endless distractions.
(This actually represents a tremendous improvement. This month's newsletter took me significantly less than a day to write, and I did not despise the process. To read how I healed the worst of this resistance, go to my website and scroll down the page to 'My Experience of Spiritual Alignment Consulting'.)

Unfortunately, when I resist writing, frequently I simultaneously resist doing a lot of other things. Flow was this month's topic, so I observed the flow-blocking impact of my resistance. I felt horribly stuck. One thing that I knew would be valuable was working through my resistance using The Healing Codes. This morning, I finally did it, . . . and here I am finishing off my writing. It's amazing what happens when I get out of the way, and heal myself using my own techniques! (Read in this blog posting about my life-altering experience with the Codes.)

What to DO When Your Flow Feels Stuck

This is a short and simple list, but the options are endless.

1. Identify what you are resisting. Is it taking action? A feeling? A person? A situation?
2. Identify how you feel about it. Is it fear? Anger? Guilt? Worry? Confused? Stupid? Like you don't know how? Like you're not good enough? Like it's impossible?
3. Use a self-healing modality to address blocked feelings or emotions that you identify. Personally, I use The Healing Codes and Ho'oponopono most consistently, and now The Emotion Code. (I discussed Ho'oponopono in my December newsletter.) Another popular method is Emotional Freedom Technique (EFT).
4. Does the task seem impossible? Try breaking it into small pieces, then complete one bit at a time. Recycling even a few loose pieces of paper makes a noticeable difference on my desk.
5. JUST DO IT. You may not feel like it, but start anyway. If you take one step then stop, at least you've moved. I could never have finished this newsletter, had I never opened the blog program and started the document. After that, continuing was ridiculously easy.
6. GET HELP. Friends, spouses, and family members can be engaged to support your forward movement. It's amazing what a difference it makes getting someone else involved. Having a friend help me today made a enormous difference.
7. Hire help. Would it be reasonable to pay someone else to do it? Like hiring a house cleaner or an accountant.
8. Hire professional help. When you're stuck, going to someone who can help you work through your resistance and blocks can be extremely supportive. A wide variety of therapists, counselors, coaches, and consultants are available. I am available for appointments (Spiritual Alignment Consulting, Healing Codes, bodywork, energy work) in person, and by phone. I can help you get going with any or all of the above steps. Please contact me, if you are interested. sandra@MiracleInspirations.com


Go With the Flow!

My Flow to Olympia, Washington

During each of my recent extended working visits to Olympia, I have experienced significant blocks in the flow. Each time, I asked myself if I am to continue these trips, and the answer remained clearly 'Yes!' Perhaps these blocks were just nudging me to return to working in my old building on State Avenue. Because that is where I will be!

Go With the Flow!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2009 Miracle Inspirations. All rights reserved.

A Different Perspective on Gratitude

Recent circumstances have led me to feel immense gratitude. Then I started receiving everyone else's messages about gratitude and thanks giving. Evidently, I was tapping into what was already in the field.

Every day, I am profoundly grateful for all of the wonderful things in life, for opportunities, for health, for family and friends, and so much more. However, at times day to day circumstances don't go as well as I would like. Then I appreciate the opportunity to learn and to grow that is being presented. For me, these are pretty normal reasons for being thankful.

This past week brought opportunities that go deeper, where the experience of gratitude was less readily accessible. I really had to do some intense mental and emotional work.


A Difficult Situation

A customer of mine was extremely dissatisfied, because her needs were not being met. Unfortunately, many of the circumstances involved were absolutely out of my control.

Providing good customer service is a high priority for me. I was unable to easily make the situation all better, and I thought about it obsessively. As her upset escalated, so did mine. Upon realizing this, I intentionally switched my own thoughts and feelings to a positive track, and I sent her love, calmness, and peacefulness.

A Opportunity for Healing

I had been over reacting. So I asked, "Why does this upset me so much?"

In my world, keeping people happy is critical. Essentially, making everything 'all better' has been a lifelong survival mechanism. I was freaking out, because someone was upset with me, and I couldn't 'fix it'.

I have been looking back at my lifetime memories of being out of control, not able to take care of people, not able to fix things, and not able to keep people happy. And I have been doing Healing Codes for myself associated with these issues.

I never know when circumstances will arise that bring up old stuff, tossing me into the middle of old emotions.

What an opportunity this is!! And THIS is what I am grateful for.


Thanks for the Pain -- and for German New Medicine and The Healing Codes

A few mornings ago, I got out of bed and felt sharp, stabbing pains in my upper back. Every move of my head or shoulders was agony. Everything had been fine an hour earlier.

Since learning about the German New Medicine (GNM), I have looked for the emotional roots underlying dis-ease symptoms. GNM considers health challenges as part of the body's natural process of healing from traumatic events.

"What had I been doing or thinking before the pain began?" I realized that this was significant. I had decided against doing something that I wanted to do.

How does this fit from the perspective of GNM? Muscles relate to conflicts of being stuck or trapped, being unable to take action, or being unable to hold on to something. Now that makes sense! This is really just a continuation of emotional issues that have been with me for a very long time. When looked at as my body's healing process of resolving these old conflicts, the pain makes sense.

I reviewed my related memories, then did The Healing Codes. Now I have experienced a deeper layer of resolving these issues than I have in the past. And the pain is gone.

What an opportunity this is!! I am grateful for having a body and emotional system that so immediately show me where healing is needed. And for the ability that my body and emotional system have to heal themselves. What a stupendous amazing miracle!

I appreciate the German New Medicine, and Dr. Ryke Geerd Hamer for this way of understanding health. I appreciate The Healing Codes, and Dr. Alex Lloyd for his ongoing work (with God) with this powerful self-healing method. I appreciate myself, for being aware and for doing what it takes to heal myself.

If you want more information about German New Medicine, go to my Aug 2007 posting, and about The Healing Codes, go to the Nov 2007 posting.


Apply This Approach to YOUR Life

When situations get difficult, you can try this sort of approach. Even without understanding of German New Medicine and The Healing Codes, you may be able to leave behind upset feelings and move forward.

The following questions may be a useful place to start. Really, any question that enables to you look more deeply into the roots of your reactions and feelings can be helpful.

"Why does this upset me so much?"
"What was I doing or thinking before this started?"
"How was I feeling?"
"What was happening?"

If you would like me to do some work with you using German New Medicine or The Healing Codes, please feel free to contact me. sandra@MiracleInspirations.com


Be Grateful for Whatever Life Brings

It's ALL a miracle, and a manifestation of love in the universe.

Life is an Amazing Miracle. Here's to Celebration and Gratitude!

Sandra

Sandra Lynn Lee
Certified Healing Codes Practitioner
Miracle Inspirations
www.MiracleInspirations.com
sandra@MiracleInspirations.com

Everything in this newsletter is the opinion of the author and is provided for informational and educational purposes only. When information is drawn from outside sources, both credit and access to the source are given, when available.

Copyright 2008 Miracle Inspirations. All rights reserved.